Benefits of Sex Regularly

Sex is the most fun sport. Because sex can increase heart rate and pumps oxygen around the body that can enhance immunity sisitem. What are the health benefits of sex for? We will serve in the following discussion:

1. Making the ageless
According to studies, men who have sex three times a week appear four to seven years younger. This is because sex is a
form of exercise that provides skin rejuvenation. Sexual intercourse done with passion will mean a lot of oxygen is pumped around the body that carried blood and nutrients to the skin surface. So that the skin will look younger.

2. Make the body become fit
Although sex is not the most effective way to lose weight, you can burn between 100 and 250 calories per hour and also exercise the muscles thoroughly. So that sex can help weight loss programs.

3. Keeping stay slim
Sexual intercourse increases insulin levels, such as grower factor (IGF), a hormone that can control the activity of the enzyme in cells that are responsible for the metabolism of fat. When higher levels of IGF issued, helped destroy the layer of fat. And make your body stay slim.

4. Enhance immunity
Studies have shown that orgasm may help stimulate the immune system. This happens because it can increase the levels of T3 and T4 lymphocyte cells, a type of white blood cells that produce antibodies and fight infections by 20%.

5. Improve mood
When a woman reaches orgasm, they issued a sex hormone called oxytocin which is produced by the base of the brain that can evoke emotional feelings such as warmth and mutual help foster an improving relationship between two people. And enhance harmonious relationships.

6. Reduce stress
There is strong scientific evidence that orgasm can trigger a spending endorphins, brain chemicals are released which act as effective painkillers, namely a sense of stress reducers.

7. Helps prevent heart disease
Sex has a special advantage for men, especially if they are aged 40 years. Because sex can help increase testosterone that may protect the heart. Makes you avoid heart disease.

8. Helps circulation
Sex is a sport that can increase blood circulation because it will allow oxygen and nutrients to flow in the bloodstream more easily. Keeps the body refreshed.

9. Extend the life of
Researchers have linked live longer with the frequency of both male and female sex. Tetepi a healthy and regular sex.

10. Lowering the risk of pregnancy
A study in 1994 found that women who have sex in a long-term relationships have a lower risk of complications during pregnancy.